WE ARE A STUDIO WITH ALL THE PILATES EQUIPMENT
REFORMERS, CHAIRS, CADILLAC, LADDER BARREL, ARCS AND MORE.
WE HAVE A BACKGROUND IN THE CLASSICAL TO THE MODERN.
OUR PASSION, IS SHOWING YOU THE JOY OF MOVING WELL AND FEELING THE BENEFITS.
Beginners to advanced, you are welcome in our unique space overlooking
Stirling Castle and the hills.
Our teachers have all trained comprehensively and we are also a teacher training centre. We offer a unique approach to helping you achieve your movement for health goals and help you discover some new experiences.
We specialise in rehabilitation of injuries and with our team led by Cameron whose physio experience is vast and unique. There is always a solution.
Please ring or email cameron@coneyhillstudio.com to book or just chat.
Contact us to book in.
Everyone has an initial one hour private session. We get to know you, and you get to know us.
We can find you a suitable session on most days, please ask.
Our studio sessions are times for :
Private lessons
Duets and more
Reformer and all the equipment
MONDAY
0930 1030 - Intermediate Mat at Lecropt hall
2-5pm Studio Sessions and Physio Clinic
6pm Mens Movement Shed Mat Class - Zoom
7.15pm Zoom - Advanced Mat - Zoom
TUESDAY
8.30 -1pm Studio sessions and Physio Clinic
2-6pm Studio sessions with Tess
6.30pm Advanced Studio Equipment Class - Studio
WEDNESDAY
9.30 am = Sunshine Class - Intermediate Mat - Zoom
1030 - 2.30 Studio Sessions / Physio Clinic - Cameron
6.30pm Intermediate and onwards Mat with Anne Marie - Studio
7.30pm Studio Equipment Class
THURSDAY
10am - 7pm Studio Sessions / Physio Clinic - Cameron
FRIDAY
8.30am - 2pm - Studio Sessions
cameron@coneyhillstudio.com
Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. ~Joseph Pilates
Group Matwork Pilates
PILATES MAT CLASS DESCRIPTIONS
Beginner - Get on your Pilates journey. Suitable for the novice attender. NB Must attend an assessment and basic principles session first to ensure you get the most from our approach.
Improver Level - Suitable for those who have mastered the Basics and ready to explore more.
Intermediate - A class offering more challenge and practice development. Learn our movement skills and really start to feel the benefit.
Advanced - Only suitable for those of Intermediate+ Level. This class incorporates the "full mat" or "classical mat" exercises.
Pilates for Men - Pilates was a guy! So reclaim it, with a mens class for mixed ability levels.
FLOW - A moving feast of combining moves that fuses Pilates, Yoga and other movement approaches for all
Classes are 55 minutes in duration and are limited to 4 people to ensure a quality experience.
Classes are attended once or twice weekly which allows for progression and development.
We run a "credit" system for our block bookings. If you miss a class, you can do a "catch up" within that block as long as there is space.
Mat classes cost £16 drop in and £15 if part of a block booking.
REFORMER CLASS
We are a fully equipped studio and run classes of two in our Reformer studio. This is Pilates at its heart, and the foundation of the matwork.
We run regular classes or you can organise a small group of friends to learn / use the machines.
Classes are 55minutes.
We only have 2 clients in our group reformer classes and they cost £27.50 per person.
PILATES EQUIPMENT SESSIONS
Come and work in the studio on all the equipment.
Class of 4 (£18 each), 3 ( £20 each) or 2 (£27.50 each)
All equipment is provided for you, including mats. Some props are supplied occasionally to give variation, assistance, or extra challenge. These props include stretch bands, magic circles, foam rollers, tennis balls or soft balls. All you need for your classes is to wear some comfortable clothes that are easy to move in. No shoes are worn for the exercises. Socks can be worn but some exercises work better without them.
NEW TO US ? - You Need to book a Pre class session - We get to know you and your needs and go through the basics so you get the very best from the firat class. Call or email us.
WE HAVE A 24 Hour cancellation Policy - If we fill your place then we will refund or credit you.
Enrolment forms detailing your medical history and any injuries or problems must be completed before starting any classes. If you have a specific medical condition you will also require consent from your doctor.
Private Matwork Pilates
Private tuition ensures the client receives the undivided attention of the teacher. More than just personal training. These sessions take you to a wjole new level and are completely tailored to you.
As a complete beginner to Pilates the initial private class enables you to learn the basic principles of the exercises – the ABC’s. Alignment, Breathing and Core Stability. This one to one session also allows your teacher to get to know your body posture and any current/previous injuries or pains, prescribing the best exercises for you as an individual. It also allows you to develop body awareness and understand how to control your muscle engagement.
It is necessary for complete beginners to attend at least one private class before starting group classes, to form a basic understanding of the principles of Pilates. Additionally some clients may prefer to learn on a 1:1 basis where exercises can be prescribed specifically for the clients individual body type. Clients are likely to progress faster and get a more effective workout targeted at their body during private tuition.
Private classes can be arranged for individuals or for small groups of up to 6 people at Coneyhill Studio.
As a complete beginner to Pilates the initial private class enables you to learn the basic principles of the exercises – the ABC’s. Alignment, Breathing and Core Stability. This one to one session also allows your teacher to get to know your body posture and any current/previous injuries or pains, prescribing the best exercises for you as an individual. It also allows you to develop body awareness and understand how to control your muscle engagement.
It is necessary for complete beginners to attend at least one private class before starting group classes, to form a basic understanding of the principles of Pilates. Additionally some clients may prefer to learn on a 1:1 basis where exercises can be prescribed specifically for the clients individual body type. Clients are likely to progress faster and get a more effective workout targeted at their body during private tuition.
Private classes can be arranged for individuals or for small groups of up to 6 people at Coneyhill Studio.
Studio Equipment - One to One and Group Sessions
Pilates Studio Equipment is designed to enhance the benefits that you can attain through merely performing the Pilates exercises on your own on a mat. Joseph Pilates himself designed or inspired these highly sophisticated pieces of kit.
The equipment utilises pulleys and resistance from the participants own body weight on the machine with graduated levels of springs.
Through variable resistances the studio equipment helps build strength and increase flexibility. The Reformer is probably the most complex and versatile piece of equipment – you can easily perform over one hundred exercises on it. The Pilates Cadillac (or trapeze) was designed by Pilates to help bedridden patients regain their strength, giving very effective results.
Coneyhill Studio is equipped with all the Pilates equipment, including four Reformers, The Cadillac, Chairs, and Ladder Barrel. Our instructors are fully certified and are also teacher trainers.
It is best to try a course of sessions, to allow your body to adapt to change, and correct bad postural habits. If you practise mat work, the equipment will largely improve your ability on the mat.
The equipment utilises pulleys and resistance from the participants own body weight on the machine with graduated levels of springs.
Through variable resistances the studio equipment helps build strength and increase flexibility. The Reformer is probably the most complex and versatile piece of equipment – you can easily perform over one hundred exercises on it. The Pilates Cadillac (or trapeze) was designed by Pilates to help bedridden patients regain their strength, giving very effective results.
Coneyhill Studio is equipped with all the Pilates equipment, including four Reformers, The Cadillac, Chairs, and Ladder Barrel. Our instructors are fully certified and are also teacher trainers.
It is best to try a course of sessions, to allow your body to adapt to change, and correct bad postural habits. If you practise mat work, the equipment will largely improve your ability on the mat.